Somatic Practices.
If something in your life feels off but you keep ignoring it,
these practices will bring you back into your body
so you can feel what’s actually true.
I know what I want… but I don’t follow through
When desire gets real, your body tightens, avoids, or pulls back.
This builds your capacity to stay.
I don’t trust myself or my decisions
You’re stuck in your head, second guessing everything.
This brings you back into your body so you can feel what’s actually true.